Tag Archives: integral

5 years ago
October Reflections

I was talking to a friend of mine this morning about affirmations: those positive statements we create to help us stretch into new areas of personal development. I was reflecting on some of my old ones. One affirmation I used during my time at Microsoft was: “I hold my quiet center throughout the day.” It […]

6 years ago
Playing with the IS-ness

Huh?  What’s that? –you ask. As we turn the focus of our attention back to our own quiet center, we are also re-turning our attention to the IS-ness: that which is arising in this moment. Right now, we are all sitting, standing, walking (whatever) in the IS-ness: the moment which is arising now. In the […]

6 years ago
YOU are the Leader!

Have you ever been in a conversation with someone who didn’t understand you? It’s like this: you are trying to explain your view or position on a certain subject and the other person just doesn’t get it. They try to explain their view or position to you and you DO understand it. You can see […]

7 years ago
Where is the Love?

I love that old Roberta Flack and Donnie Hathaway song, don’t you? “Where is the love, you said you’d give to me through eternity, will it ever be? Where is the love??” etc. I find myself humming that sometimes when I look at the state of the world. I wonder how I can encourage people […]

7 years ago
Change Your Password

Do you ever have trouble remembering your password?? Why not use your passwords to give yourself an affirmation. Now that we have to log in for EVERYTHING, I have discovered that I remember mine much more easily when I use a positive affirmation–a feel-good statement–that makes me smile. Here’s how it works: Think of something […]

7 years ago
Finding Your True Abundance

Do you have enough of what you need to be happy? What else do you need? Money? A job? What is it? We can lose ourselves in the fear of not having enough–the fear of scarcity. Scarcity is a tight fist in the center of your heart with frozen fingers. Is it possible to loosen […]

7 years ago
My Favorite Question

I love it when people ask me: “What can I do to live a spiritual life?” I love it because it is so easy to answer. I’ve heard other teachers, self-help leaders, New Age spiritualists and gurus answer this question, too. Depending on their philosophy, their answers offer daily visioning practices, deep meditation, careful diet […]

7 years ago
You’re Right! What Now?

Do you ever catch yourself in the middle of a tirade against yourself? I mean, really hollering at yourself inside your own head? I catch myself more often than I’d like to admit, but this morning–right in the middle of one of those sessions, I had an idea: what if I’m not wrong?? Double negative […]

7 years ago
Where Are Your Feet?

As we step into this New Year, full of exciting changes and opportunities, it seems worth taking a moment to think about our feet. If you’re like me, you probably don’t spend too much time thinking about your feet. For most of us, our feet just take us where we want to go. If they’re […]

7 years ago
Why Bother?

The world has changed—did you notice? Last Friday, a young man walked into an elementary school in Connecticut and killed 20 children and 4 adults. Like you, I was stunned when I heard the news. I still don’t have many words to properly describe my sadness and compassion for the parents and families of those […]

7 years ago
What Are Your Gifts?

I have been using the Enneagram both personally and professionally for about 15 years. Though I am certified in (MBTI) Meyer-Briggs Temperament Indicator, I actually prefer the Enneagram’s 9 Personality Types. The Enneagram offers a more robust spiritual dimension to taking a look at one’s own stories and provides a way to explain the complexities […]

7 years ago
Everything is Personal

Has anyone ever told you: “don’t worry about it–it isn’t personal”? Well, I’m here to suggest to you that it IS personal–in fact, it may be that everything is personal. As we begin to shift the focus of our attention back to our own pure awareness, everything becomes personal–deeply personal. Everything we think, feel, say and […]

7 years ago
I am not the Boss of you!

One of the pitfalls that comes with coaching people happens when they give me the role of being their “judge.” I feel so sad about this because if they knew the truth of how much I care and love and support them, they could never think that I could criticize them in any way. This […]