Tag Archives: practical

4 years ago
Knowing Beyond Knowing: Intuition

Intuition is a popular subject these days. References to it saturate social media. I see everything from advice on how to improve my intuition, to tests to discover whether or not I am psychic. When I read these articles about intuition, it feels like another way to pressure myself into being more spiritual. These articles seem […]

5 years ago
Here’s the Choice: Do Your Best!

Last Monday, Alberto Zamora arrived home later than usual. He opened his garage door and drove in. He was eager to see his wife and new baby daughter after a stressful day at work. He knew they were waiting for him upstairs in the condo they had just bought. As he opened the car door, […]

6 years ago
Get Busy Loving

On January 19th, 1967, a man named Michael Daugherty, shot and killed my father, Peter Keefe in Costa Mesa CA. My father had gone out that night after dinner at home to help his secretary, Penny Daugherty, move into her new apt. She had decided to leave Michael, and my father (her boss), was helping […]

6 years ago
Playing with the IS-ness

Huh?  What’s that? –you ask. As we turn the focus of our attention back to our own quiet center, we are also re-turning our attention to the IS-ness: that which is arising in this moment. Right now, we are all sitting, standing, walking (whatever) in the IS-ness: the moment which is arising now. In the […]

7 years ago
Change Your Password

Do you ever have trouble remembering your password?? Why not use your passwords to give yourself an affirmation. Now that we have to log in for EVERYTHING, I have discovered that I remember mine much more easily when I use a positive affirmation–a feel-good statement–that makes me smile. Here’s how it works: Think of something […]

7 years ago
Finding Your True Abundance

Do you have enough of what you need to be happy? What else do you need? Money? A job? What is it? We can lose ourselves in the fear of not having enough–the fear of scarcity. Scarcity is a tight fist in the center of your heart with frozen fingers. Is it possible to loosen […]

7 years ago
My Favorite Question

I love it when people ask me: “What can I do to live a spiritual life?” I love it because it is so easy to answer. I’ve heard other teachers, self-help leaders, New Age spiritualists and gurus answer this question, too. Depending on their philosophy, their answers offer daily visioning practices, deep meditation, careful diet […]

7 years ago
The Power of the Story

Are you aware of the stories you tell yourself day-to-day and minute-to-minute?  It’s not your fault if you are not aware–nor are you bad/wrong/unenlightened–if you haven’t noticed it yet. The fact remains, most of the people who come to me for help with their lives  are living inside a story they are telling themselves about […]

7 years ago
Where Are Your Feet?

As we step into this New Year, full of exciting changes and opportunities, it seems worth taking a moment to think about our feet. If you’re like me, you probably don’t spend too much time thinking about your feet. For most of us, our feet just take us where we want to go. If they’re […]

7 years ago
What Are Your Gifts?

I have been using the Enneagram both personally and professionally for about 15 years. Though I am certified in (MBTI) Meyer-Briggs Temperament Indicator, I actually prefer the Enneagram’s 9 Personality Types. The Enneagram offers a more robust spiritual dimension to taking a look at one’s own stories and provides a way to explain the complexities […]

7 years ago
I am not the Boss of you!

One of the pitfalls that comes with coaching people happens when they give me the role of being their “judge.” I feel so sad about this because if they knew the truth of how much I care and love and support them, they could never think that I could criticize them in any way. This […]